Monthly Archives: April 2018

A la mode: Super Fruit Bowl

Super Fruit Bowl

A la mode:

adjective
1. in or according to the fashion.
2. Cookery. (of pie or other dessert) served with a portion of ice cream, often as a topping: apple pie à la mode.

Food in bowls is very fashionable these days. Everywhere I go, I see people enjoying food from bowls. Burrito bowls. Poke bowls. Grain bowls. Noodle bowls. And now, Acai bowls. I’ve been seeing new businesses in the area serving super fruit bowls and wondered what the facination is all about. I checked out some their menus and was shocked to see that the average cost of an acai bowl is $10. Why?! Acai berries come from Brazil and are very perishable. You can get acai berries in the U.S. in pouches either pureed or in powder form. According to WebMD, “some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries.” And then they go on to say that “acai berries have no known health benefit that’s different from similar fruits.” Sounds like a lot of over-priced hype to me. Before I even had an “official” acai bowl I sent away for a package of powdered acai thinking that would be the most affordable and more sensible form of this super fruit. I wanted to create a “knock-off” version of my own. I was excited when my package arrived. Now what do I do to magically transform a powder into something super? I decided to use the acai powder as a supplement to frozen mixed berries. As frozen berries tend to be on the tart side I sweetened the puree with a bit of honey. I used just one-half teaspoon of acai powder to one-half cup of fruit and pureed it in my Blendtec twister jar. To assemble the bowl I placed a good amount of the berry puree in the bottom of a large glass, then added some soy yogurt, bananas, mangoes and low-fat granola. You can personalize these super fruit bowls by using different fruit in the puree or as topping ingredients. You could also replace the yogurt with chia pudding. Instead of granola, you could sprinkle on muesli, seeds, chopped nuts, dried fruit or coconut. The other day Bruce treated me to an acai bowl . While it was nice getting out for a special treat it turns out that my knock-off version is more flavorful than what they’re serving in the stores. Don’t be lured by the promise that one “super” food is superior to other, more affordable food. Make this “knock-off” version of those pricey acai bowls and make a healthy fashion statement of your own. . Thanks for being Vegi-curious.

Super Fruit Bowl

This recipe makes 1/2 cup of puree, so you may want to double, triple or quadruple the ingredients.

½ cup of frozen mixed berries
½ teaspoon acai powder
½ to 1 teaspoon honey, maple syrup or agave

Add all ingredients to blender and process just until smooth but still frozen. If it comes out too soft, simply place in the freezer for a few minutes.

Toppings:

Granola
Bananas
Mangoes
Berries
Coconut
Nuts
Seeds

10 Apr 2018

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