Author: email@example.com | Category: Breakfast, Desserts, Full Plate Generation, Recipes | Tags: comfort food, Easy, high fiber, non-dairy, quinoa, Recipe, Vegan, vegan plant-based, Whole Food
Like many first-born children, my oldest brother, Tom, was very independent. I remember Mom telling the story of waking up one morning to find him making breakfast on the stove. He was about five years old. Luckily there was no harm done. I remember during my brief stint as a high school Home Economics teacher having my students make pancakes. It was a mess. After that experience, I’m not so sure I’d trust a five-year old in the kitchen. All kidding aside, there are some recipes that children can tackle under the watchful eye of Mom or Dad. My Breakfast Quinoa Pudding Bowl is one of them.
I was in the mood for rice pudding this morning. What I like about rice pudding is that it’s creamy, sweet and sultry all at the same time. I also woke up very hungry today and didn’t want to wait for a pot of rice to cook. I happened to make a batch of quinoa for dinner last night that was idling in the fridge. This was starting to sound interesting . . . creamy, sweet, sultry and . . . nutty. Why not? I added some quinoa, soy milk, sugar, arrowroot, vanilla and cinnamon into a ramekin and cooked it in the microwave for about 1-1/2 minutes. I added the arrowroot to help thicken the milk and give it that “pudding” mouthfeel. I had some cooked apples and raisins in the fridge and decided to spoon that over the pudding just before serving. Some chopped banana or mango would be a nice addition as well. This was so simple to make that I just might trust a five-year old to make this. (Place the bowl on a plate before putting in the microwave and make sure they use oven mitts when removing it.) It is also so tasty that I trust your family will enjoy it. The nice thing is that it comes together so easily that you can make it as a quick weekday breakfast, a last-minute dessert or even a late-night snack. Make a few Breakfast Quinoa Pudding Bowls this morning and make it a Vegi-curious day!
Breakfast Quinoa Pudding
¼ cup cooked quinoa
2 Tablespoons non-dairy milk (see note)
½ teaspoon arrowroot or cornstarch
1 teaspoon sugar
Few drops of vanilla extract
Favorite fruit for topping
Place all ingredients in a one-cup ramekin or bowl. Microwave on high for one minute. Remove and serve with chopped fruit.
Note: You can use more milk as desired. For every 2 tablespoons of milk, use ½ teaspoon of arrowroot and adjust sugar as you like.
09 Oct 2017